Life has a funny way of showing you that what you thought you knew wasn't really right at all. Getting older means getting wiser, but most people still do not know much at all until they've lived through it and can use hindsight. Be proactive instead of reactive as you age. Use these getting older tips to learn about the process.
If you are worried about getting older then try to do things that will make you feel young again. Go http://thestrainpods.com/?authored-by-Valeria-Maloney-discovery-101-optimizing-performance-for-a-successful-health-tips-website.html to the mini golf course, or play a few games at the arcade. By doing those things which make you feel young you can actually help slow down the process of aging.
Go nuts with nuts! Nuts are one of the worlds most perfect foods. They are filled with important vitamins, minerals and fats that help our bodies stay in the best shape they can be. They are a great snack food as they really help us fill up without having to eat a lot of them. Be careful with them though as they are high in calories.
Sit down and write. This can be in a journal, blog, a letter or even writing a book or poem. Writing will exercise your brain because it makes you think. It is also a great way to express yourself and generate new ideas. These things will keep you feeling wonderful and alive.
Many people attribute living to a ripe old age to having a good sense of humor! Life can get you down, but if you can laugh about it, you stand a good chance of living longer. Laughter is healthy. It increases oxygen intake and makes you feel happy!
Powder makeup and foundation plays a big role in making your skin look older. So try to avoid using it. Hydration is key to having healthy, wrinkle-free skin, especially as one gets older. Use other makeup like mascara, lip gloss and eyeliner.
To help slow the process of growing older, try to stay as active as possible, for your given circumstance. Sitting idly, will speed up muscular decay and before you know it, you will be stuck with a sedentary lifestyle. Even a lap around the block would be beneficial.
To make sure you are getting a proper amount of nutrients in your life as you age, try drinking smoothies, three to four times each week. Smoothies taste great and are chock full of good things. They typically contain up to five nutritional servings of fruits and vegetables. Even better, smoothies are rather filling, so as a light lunch or a snack, they can help you control your cravings and lose weight!
If you're going outside in the sunlight, make sure you always wear sunglasses. The benefits from sunglasses are two fold. They protect your eyes from the harmful UV rays and can help keep your eyes sharp for years to come. They'll also keep you from squinting to see and stop you from getting wrinkles from it.
We are an optimistic people, always looking to the future. But in old age a backward look, even regret, can be a good thing. Assessing what is good or bad, what worked well or did not, is part of our job as human beings; part of what we pass on to the next generation.
Exercise your brain. Strive to learn something new everyday. Keeping the brain active also keeps it healthy, sharp and alert. It sounds crazy, but if you stop working this precious organ, you may just forget how to use it. If you're not sure how to keep it active, buy a book of brainteasers and solve them all.
The appearance of your skin is a key element to looking and feeling younger, so take care of your skin by using moisturizers. This will keep the skin hydrated and soft. Sometimes it will help to work with a professional dermatologist to determine the right type of lotion and moisturizer that is best for you.
Stop destructive behaviors. If you are still smoking and drinking heavily, now is the time to stop. Getting older means that a lot of body functions begin to slow down, including those things that protect you from the harmful things you do to your body. You'll feel much better if you stick to those activities that enhance your health instead of take it away.
Take extra precautions to reduce your risk of falling. Seniors, who are at greater risk of falling, need to be especially careful since taking a spill can lead to fractures, skin tears, and other serious injuries. You can keep physically and mentally fit and help your balance by walking three times a week, for at least 30 minutes at a time. Keep your bones strong by lifting weights and getting enough of calcium and Vitamin D. This will reduce your chances of getting a fracture.
Water is very important if you want to achieve healthy getting older. This is because water is instrumental in maintaining proper bodily functions. It is recommended by age management doctors to drink at least eight glasses of water each day. This will help in hydrating the skin and in delivering necessary nutrients throughout the body.
If you find that getting older has lead you to lose the healthy youthful glow your skin once had, replace it with an illuminating powder. It will make skin appear healthier, even out your skin tone, and leave a beautiful finish. Choose a color that matches the skin on your neck to ensure an even, unnoticeable application.
Know about your medications. As you get older, you will likely start taking more regular medications. These medications can interact with each other and cause various side effects if you are not careful. Make sure you know what you are taking and take medicine as directed. Keep a list with you in case you are taken to a hospital and need your medicine.
Have a set of medical records on hand. If you see another doctor or visit a specialist, it's helpful to have your own set of records to show them.
Having http://www.dailymail.co.uk/femail/article-2810024/Can-drink-beautiful-charcoal-juice-collagen-water-beverages-promise-transform-skin.html a purpose in life is a great way to never feel old. If you are feeling old and out of touch or afraid that you will as you get older, then follow the ideas here from this article to keep your mind young and your body will follow suit.
We just sent you an email. Please click the link in the email to confirm your subscription!
OKSubscriptions powered by Strikingly